The amount of sleep

You should try to get the amount of sleep required for you to wake up without an alarm .

你应该获得睡眠量是要让你没有闹钟就能够醒来。

If you sleep more than an hour late on weekends , try to increase the amount of sleep you get during the week .

如果你比工作日多睡一个小时，那就要增加工作日这么多的睡眠量。

The amount of sleep we need varies from person to person

我们对睡眠的需求量因人而异。

But it 's not just about the amount of sleep you get .

但这并不仅仅和睡眠多少有关。

The amount of sleep that each person needs varies .

每个人所需要的睡眠数量不同。

The amount of sleep we need varies by person and also changes as we age .

每个人需要的睡眠时间都不一样，且会随着年龄增长而变化。

These findings held true , even though the amount of sleep was the same .

尽管早起和晚起的睡眠时间差不多，但以上研究发现依旧成立。

' Whereas in young adults , the amount of sleep they get isn 't so important . '

而对年轻的这组成员来说，睡眠时间并不那么重要。

Meditating clears out mental clutter and reduces the amount of sleep I need .

沉思可以将脑子里的杂乱思想都清理干净，也可以帮助我减少睡眠时间。

The amount of sleep was based on their reporting of a child 's usual bedtime and wake time .

睡眠时间是根据家长陈述的孩子睡觉时间和醒着的时间综合得到的。

Caffeine effects may be exacerbated in young children , severely impacting the amount of sleep they get on a daily basis .

咖啡因的作用在小孩子身上会加重，严重影响他们每天的睡眠时间。

The amount of sleep a person gets affects his or her physical health , emotional well-being , mental abilities , productivity and performance .

睡眠的多少对一个人生理健康，精神健康，思维能力，表现能力都有影响。

Halving the amount of sleep reduced the body 's ability to use insulin to process sugar-known as insulin sensitivity-by up to a quarter .

如果把正常睡眠时间削减一半，那么身体使用胰岛素代谢糖分的能力会下降到25%，这种能力被我们称为“胰岛素敏感度”。

Getting the right amount of sleep can improve your health .

获取适当的睡眠可以改善人的健康。

Getting the right amount of sleep will help you feel more energized .

适量睡眠有助于你感觉自己更有活力。

People tend to sleep lightly and for shorter time spans as they get older , although they need about the same amount of sleep as they in early adulthood .

老年人的睡眠需要虽然以他们过去成年期相同，但睡眠倾向于较浅和较短的小觉。

" This study suggests that when people are trying to lose weight , they should try to get the right amount of sleep and reduce their stress ," said lead author Dr Charles Elder .

“该研究表明，如果人们试图减肥，他们应该试着拥有适当的睡眠和减少压力。”主要作者DrCharlesElder说。

The results showed that the amount of sleep the men got was a significantly related to the amount of testosterone in morning blood samples .

结果显示睡眠时间的长短与早晨血液中的睾丸酮水平显著相关。

Alcohol can cause you to awake frequently in the night , reduce the amount of deep sleep you get , and cause you to wake up earlier than usual in the morning .

酒会使你频繁起夜，减少你的睡眠时间，还会使你早上醒的更早。

The prisoner receives the same amount of food , sleep , and exercise .

囚犯有等量的食物、睡眠和运动。

The National Sleep Foundation suggests that the amount of sleep you need very much depends on your age .

美国国家睡眠基金会称，你的睡眠时间长短很大部分取决于你的年龄。

However , for the older group , it was the amount of sleep they got that had a'significant influence'on brain function the following day , Dr Drummond found .

不过，DrDrummond发现，对于上年纪的这组被测人员来说，睡眠时间“明显影响”到他们第二天的大脑性能。

The generator failed while calculating the amount of time to sleep until the next quantum ends .

生成器计算下一个量程结束前的休眠时间时失败。

Perhaps the most dramatic impact is the reduction in amount of sleep , which lead to poor health and weight gain .

最为严重的影响或许要数睡眠时间的减少，这一问题还会进一步导致健康状况不佳和体重增加。

The findings contradict the long established belief that the amount of sleep we need falls as we approach middle and old age .

这项研究反驳了长期以来的观点，即随着年龄的增长，我们需要的睡眠时间会变短。

To further confuse the issue , there is an enormous variation in the amount of sleep people feel happy with .

使问题进一步复杂化的是，每个人需要的睡眠时间千差万别。

The higher is the quality of your sleep , the smaller amount of sleep time you need .

若你的睡眠质量越高，那你需要的睡眠的时间也就可以少一些。

People who are less sedentary reported waking up less through the night and having better sleep quality even when they get the same amount of sleep as someone who gets less exercise .

报告指出较少久坐的人在夜间更少醒来，即使是相同的睡眠时间，他们的质量也比少动的人的质量要好。

The findings , published in the New England Journal of Medicine , also showed that getting the right amount of sleep helped people maintain a healthy weight .

研究的结果同样显示，保持充足的睡眠也有意与人们维持健康的体重。

Studies also show that binge sleeping on the weekend to make up for lost sleep is counterproductive , you should aim to get the same amount of sleep everyday , whether that 's 8 or 6 hours .

研究还表明，周末沉睡以求弥补睡眠不足是适得其反，应该是每天有相同的睡眠时间，不管是8还是6小时。